Winter Pole Vault Camp Schedule

Day 1

1:00 pm Check in for the Winter Pole Vault Camp at the Guesthouse Inn. We will assign rooms and handout keys.

2:30 pm Camp Orientation Lecture – “Vaulting Higher and Safer” (at hotel)

3:30 pm Organize campers into teams for practice sessions (at hotel)

4:00 pm Drill sessions (at hotel)

5:00 pm Dinner (at hotel)

5:30 pm Go to the indoor facility

6:00 pm Practice Session

Drills and Testing

Approach and OT Drills

Vault at pit

9:00 pm Sessions end

9:15 pm Short topic session – “Power Surge Training”

9:45 pm Return to the hotel

10:30 pm In your rooms

11:00 pm Lights out

Day 2

7:00 am Wake up

7:30 am Breakfast (on your own – breakfast is available in hotel)

8:15 am Go to the indoor facility

9:00 am Morning Practice Session

Drills & Testing

Approach & OT’s

Vault (video)

12:00 pm lunch (catered to the indoor facility)

12:45 pm Lecture – “Developing Mental Excellence”

2:00 pm Afternoon Practice Session

Drills & Video Analysis

Approach & OT’s

Vault

5:00 pm Dinner (catered to the pole vault facility

6:30 pm Evening Practice Session

Drills & Testing

Approach & OT’s

Vault (video)

9:00 pm Sessions end

9:15 pm Short topic – “What’s on Your Training Table (nutrition)”

9:45 pm Go to the hotel

10:30 pm In your room

11:00 pm Lights out

Final Day

6:45 am Wake up

7:15 am Breakfast (on your own – breakfast is available in hotel)

8:00 am Check out and Go to the indoor facility

8:30 am Final Practice Session

Drills & Pushoff Competition

Approach & Videos

Vault for height

12:30 pm Camp Ends

PVU
Winter Pole Vault Camp
Application